Holistic Wellness on the Fylde Coast.
Natural, grounded therapies to support your body, calm your nervous system, and restore your sense of self - in person or online.
Pain relief
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Nervous system release
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Movement
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Emotional wellbeing
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Restoration
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Pain relief * Nervous system release * Movement * Emotional wellbeing * Restoration *
What are you carrying right now?
Exhausted, but don’t know why, tense and tight muscles all the time, stressed and overwhelmed…..
Whatever brought you here, there's a gentle path forward.
Supporting Pain Relief, Movement, Stress Recovery & Emotional Wellbeing
My approach combines rehabilitation-focused movement, trigger point therapy, nervous system support and holistic wellbeing practices to help you restore balance, ease tension and reconnect with your body.
Wellness & Restoration Menu
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Recommended starting point for new clients.
A comprehensive first appointment combining consultation, assessment and tailored treatment to understand your body, pain patterns, and support needs.
Ideal for;
Recovery from periods of stress
Reduced mobility
Recurring aches and pains
Stuck in cycles of tension and fatigue
Restricted by chronic pain or stiffness
Constantly overwhelmed or burnt out
Ready to finally prioritise your wellbeing
May include:
Lifestyle review
Stress assessment
Trigger point therapy
Postural assessment
Rehabilitation movement
Relaxation techniques
Personalised wellbeing guidance
Single session | 90 minutes | £95 | In person or online
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A supportive follow up session exploring the relationship between stress, tension, pain and wellbeing, and to continue your treatment plan.
May include:
Exercise & mobility work
Movement recommendations
Breathing techniques/focused meditation.
Personalised reset plan
Ideal for:
Burnout
Overwhelm
Persistent tension
Difficulty switching off
Single session £65 | 60 minutes | In person or online
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A personalised session designed to reduce tension, improve comfort and support overall wellbeing.
A stand alone restorative session.
Ideal for:
Neck and shoulder tension
Back discomfort
Stress-related tightness
Physical and emotional fatigue
Chronic Pain
May include:
Trigger point therapy
Mobility work
Breathing techniques
Nervous system support
60 Minutes | £65
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Gentle, focused pilates to restore movement, rebuild confidence and support recovery.
Ideal if you're experiencing:
Back pain or joint stiffness
Reduced confidence in movement
Postural issues
Returning to exercise after injury or illness
Single session £55 | 60 minutes | In person
Package of 4 sessions | £200 | Save £20 -
Restore & Realign Programme
6 Weeks | £495
Initial appt = 90 mins
5 x appts = 60 mins
A personalised wellbeing programme combining movement, pain support and nervous system restoration.
Designed for those who feel:
Stuck in cycles of tension
Constantly tired
Restricted by pain or stiffness
Ready to finally prioritise their wellbeing
Includes:
Rehabilitation Pilates
Trigger Point Therapy
Nervous System Support
Personalised Recovery Plan
Email Support
Guided Practices
This is your most comprehensive pathway to long-term change.
Sessions are available in person on the Fylde Coast and online via video call — so wherever you are, support is accessible.
Drawing on personal experience, rehabilitation, traditional Pilates, trigger point therapy, Reiki, crystal healing, nervous system support, herbal medicine, and meditation — every session is tailored to what your body and mind need most.
Not sure where to begin?
Book a free, no-obligation conversation, and we’ll explore the most appropriate support for your needs. Start with a conversation. A relaxed, no-pressure chat to explore what you need and how I can help.